Online Coaching Programmes: MetCon, Endurance, Pump and Postpartum

Two packages, plus 1-on-1. Package 1 gets you MetCon, Endurance and Pump on one subscription, so you can swap between them as your week changes. Package 2 covers Pregnancy and Postpartum, with both programmes included. Each package is $25 USD a month with a 3-day free trial, and you can cancel anytime. 1-on-1 coaching, from $150 USD a month, is for when you want the whole plan built around your lifts, your cardio, your sleep and your food. MetCon, Endurance and Pump are written around gym equipment, so you will need access to a gym with the basic kit. Every programme is written ahead of time and scaled from beginner to competitive, and Zihan and Nina coach all of it.

Pick the Programme That Fits Your Goal

Package 1 is MetCon, Endurance and Pump: one subscription gets you all three, and you can swap as your week changes. Package 2 is Pregnancy and Postpartum, its own subscription with both programmes included. Each package is $25 USD a month with a 3-day free trial, and 1-on-1 coaching starts from $150 USD a month if you want the whole plan built around you. Every session is written ahead of time and scaled from beginner to competitive.

MetCon

Sharpen your skills, build a bigger engine and develop the well-rounded strength every CrossFitter needs. Progressive, week-by-week training, one workout at a time.

See MetCon

Endurance

For athletes preparing to dominate Hyrox. A structured week-by-week progression for your engine, strength, running performance and race-day confidence.

See Endurance

Pump

Build muscle, burn fat and get stronger. A proven week-by-week progression, written out so you know exactly what to do.

See Pump

1-on-1 Coaching

From $150 USD a month. Two weeks of testing first, then a plan built around your lifts, cardio, sleep and food. Calls with Zihan, and a coach who reviews the video you send.

See 1-on-1 Coaching

Pregnancy and Postpartum

Two programmes, one subscription. Training that changes with each trimester, then safe, progressive recovery after birth to rebuild strength, core and pelvic floor function.

See Pregnancy and Postpartum

Not Sure Which One Fits?

Tell us what a normal week looks like and where you are right now, and we’ll point you at the right programme. No guessing, and no pressure.

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START YOUR 3-DAY FREE TRIAL TODAY

Every week you wait is another week of “I’ll start Monday.” Pick a programme and start training: three days free, then $25 USD a month, cancel anytime. Not sure which one fits? Tell us what a normal week looks like and we’ll point you to the right one, with Zihan and Nina on the other end of the message wherever you are in the world.