One subscription, two programmes: Pregnancy and Postpartum. Recovery after birth looks different for every mom, and this programme meets you where you are. Safe, progressive training designed to help you rebuild strength, restore core and pelvic floor function, and feel confident in your body again. Before the birth, what you train changes through the first, second and third trimester, so you are never guessing what is alright to do, and when the baby arrives you simply move across to the Postpartum programme on the same subscription.
The first, second and third trimester each ask for something different. You get told what to do now, instead of one plan that assumes nothing has changed.
Nina has been through the pregnancy, the fear of doing the wrong thing, and the starting again on the other side. That is where the movements and the mindset in this come from.
Every delivery is different, so the return starts gently and builds from there, with pelvic floor work in it from the beginning rather than months later.
Most training advice goes quiet the moment you are pregnant, and it does not come back until long after the birth. That gap is why so many women lose a year of training they never had to lose. This is the programme we wished existed: written ahead of time, changing as you change, and with Zihan and Nina on the other end when you are not sure whether something is alright to do. Talk to your midwife or doctor about your own pregnancy, and we will work with what they tell you.
Whether you have just found out or you are months past the birth, you will know what this week is for. One subscription gets you both programmes, Pregnancy and Postpartum, so nothing changes on your end when the baby arrives. Ready to start?
MetCon, Endurance and Pump all come on one subscription, Pregnancy and Postpartum has its own subscription with both programmes included, and 1-on-1 coaching is there when you want the whole plan built around you. Tell us what your week looks like and we’ll point you at the right one.
The programme is the main thing, but it isn’t the only thing. You get the members group, where people post their lifts and their wins and we go through them, and every programme in your subscription is included, so the week you want something different you just switch.
Post your lifts, see what everyone else is working on, and get a look in from us. Once a month we go through what has been shared.
MetCon, Endurance and Pump come together on one subscription. Pregnancy and Postpartum come together on another. Swap whenever your week changes.
Every week you wait is another week of “I’ll start Monday.” Pick a programme and start training: three days free, then $25 USD a month, cancel anytime. Not sure which one fits? Tell us what a normal week looks like and we’ll point you to the right one, with Zihan and Nina on the other end of the message wherever you are in the world.
