Most 1-on-1 online coaching is a spreadsheet and then silence. This starts with two weeks of testing instead: your lifts, your cardio, your base numbers. Then we get on a call and break it down properly, around your training, your food and your sleep, and the plan gets built from there. Send video of a lift and you get an answer on it, not a thumbs up. It’s coached online, so where you live changes nothing.
We test your lifts and your cardio before anything is written, so the plan starts from your real numbers.
Send the lift, get it looked at, then jump on a call and talk it through instead of reading a one line comment.
Training is one part of it. We go into nutrition and sleep too, because that’s usually where the progress is hiding.
If you’re racing on a set date, Hyrox or anything else, this is where we work backwards from it. The preset programmes are written as a block anyone can pick up, so a plan built around one date is a 1-on-1 job. If you just want to move well and feel strong again, we build to that instead. Either way it’s your plan, not a template with your name typed into it.
This is the deep end version and it isn’t for everyone. If you want somebody actually paying attention to what you’re doing week to week, tell us where you’re at and we’ll say honestly whether it’s the right fit.
MetCon, Endurance and Pump all come on one subscription, Pregnancy and Postpartum has its own subscription with both programmes included, and 1-on-1 coaching is there when you want the whole plan built around you. Tell us what your week looks like and we’ll point you at the right one.
Every week you wait is another week of “I’ll start Monday.” Pick a programme and start training: three days free, then $25 USD a month, cancel anytime. Not sure which one fits? Tell us what a normal week looks like and we’ll point you to the right one, with Zihan and Nina on the other end of the message wherever you are in the world.
