Follow a proven week-by-week progression designed to build muscle, burn fat, increase strength, and develop a physique that reflects discipline, not shortcuts. You walk into a commercial gym, look at forty machines, and end up doing the three you already know. Pump fixes that. The session is written out before you get there, so you know exactly what you’re doing, in what order and for how many, anywhere in the world. One subscription, three programmes: Pump, MetCon and Endurance are all included.
Warm up included, so you are not standing there working out what comes next. Follow it through and you are done.
You get the order, the sets and the reps. You’re working the whole time you’re in there.
If you’ve been out of training a while, this is the one that gets you moving again with no skill list to learn first.
This is straight strength and pump work, not a skills session. No muscle-ups to learn and no barbell cycling to get through first. Most of it runs off dumbbells, a barbell and a rack, which is what almost every gym has.
Half the battle is knowing what to do when you walk in. This takes that off you, so the time you carved out actually counts for something. Your one subscription unlocks Pump, MetCon and Endurance together. Ready to start?
MetCon, Endurance and Pump all come on one subscription, Pregnancy and Postpartum has its own subscription with both programmes included, and 1-on-1 coaching is there when you want the whole plan built around you. Tell us what your week looks like and we’ll point you at the right one.
The programme is the main thing, but it isn’t the only thing. You get the members group, where people post their lifts and their wins and we go through them, and every programme in your subscription is included, so the week you want something different you just switch.
Post your lifts, see what everyone else is working on, and get a look in from us. Once a month we go through what has been shared.
MetCon, Endurance and Pump come together on one subscription. Pregnancy and Postpartum come together on another. Swap whenever your week changes.
Every week you wait is another week of “I’ll start Monday.” Pick a programme and start training: three days free, then $25 USD a month, cancel anytime. Not sure which one fits? Tell us what a normal week looks like and we’ll point you to the right one, with Zihan and Nina on the other end of the message wherever you are in the world.
