The MetCon programme is designed to sharpen your skills, build a bigger engine, and develop the well-rounded strength every CrossFitter needs. Progressive, week-by-week training that takes you from where you are now to where you want to be, one workout at a time. Every session comes scaled, with a beginner version, the standard, and an extra piece for anyone chasing the Open, so you train at the level you’re actually at and let Zihan and Nina do the programming. One subscription, three programmes: MetCon, Endurance and Pump are all included.
Every session has an easier version and a harder one, so you and someone twice your level can train off the same cycle.
Four week blocks that go somewhere, instead of a fresh workout every day because the class list changed.
No class to make. Open it when the baby goes down or the gym is quiet, and the session is already written.
Everything is written on CrossFit methodology by a CrossFit Level 1 Trainer with thirteen years in the sport and seven years coaching it. You get the whole cycle laid out, warm up included, so there’s no standing in the middle of the gym deciding what to do.
Keep going to your classes and use this to fill the gaps, or run it as your whole week. Your one subscription unlocks MetCon, Endurance and Pump together, so the week you fancy something different you just switch. Ready to start?
MetCon, Endurance and Pump all come on one subscription, Pregnancy and Postpartum has its own subscription with both programmes included, and 1-on-1 coaching is there when you want the whole plan built around you. Tell us what your week looks like and we’ll point you at the right one.
The programme is the main thing, but it isn’t the only thing. You get the members group, where people post their lifts and their wins and we go through them, and every programme in your subscription is included, so the week you want something different you just switch.
Post your lifts, see what everyone else is working on, and get a look in from us. Once a month we go through what has been shared.
MetCon, Endurance and Pump come together on one subscription. Pregnancy and Postpartum come together on another. Swap whenever your week changes.
Every week you wait is another week of “I’ll start Monday.” Pick a programme and start training: three days free, then $25 USD a month, cancel anytime. Not sure which one fits? Tell us what a normal week looks like and we’ll point you to the right one, with Zihan and Nina on the other end of the message wherever you are in the world.
