We started ZNC Restored and Renewed to make elite programming accessible to everyone. Not just athletes with spare hours and big gym budgets. Parents. Beginners. Anyone training around a full life. We’re Zihan and Nina Coetzee, both parents in the thick of it ourselves, so we know what your week looks like. That’s why it’s built the way it is: sessions written for you in advance, scaled from a lighter version up to a full one, and two coaches who actually answer when you message.
Zihan writes every session: CrossFit Level 1 Trainer, thirteen years in the sport, seven years coaching, with every cycle built on CrossFit methodology so the training moves somewhere. Nina coaches alongside and looks after the women’s side, including Pregnancy and Postpartum. The name means exactly what it says. We believe you can be physically and mentally restored and renewed through training. Ultimately that comes through Christ, who is the anchor of what we believe and why we coach.
The whole cycle is planned out ahead of you. You open it, the session is already there with a warm up and a scaled option, and you get on with it.
Message us and a person answers. We’re in the members group with you, and once a month we go through what everyone has posted.
Every week you wait is another week of “I’ll start Monday.” Pick a programme and start training: three days free, then $25 USD a month, cancel anytime. Not sure which one fits? Tell us what a normal week looks like and we’ll point you to the right one, with Zihan and Nina on the other end of the message wherever you are in the world.
