For athletes preparing to dominate Hyrox. Follow a structured week-by-week progression that develops your engine, strength, running performance and race-day confidence, so you’re ready to perform when it counts. It works the runs, the stations and the changeover between them, written for the level you’re on now and the hours you’ve actually got in a week, with Zihan and Nina on the other end when something isn’t working. One subscription, three programmes: Endurance, MetCon and Pump are all included.
The programme works both, and the switch between them, instead of treating them as two separate problems.
A preset block you pick up and follow, built to progress week on week instead of repeating the same week over and over. If you are training for one specific race date, that is what 1-on-1 coaching is for.
Scaled sessions mean a busy week is still a useful week, not a write off.
Hyrox is booming, and most of what’s out there is a list of workouts with a logo on it. This is a cycle, written by a coach with seven years of coaching behind it, so the work stacks up instead of resetting every Monday.
Whether you’re chasing a time or you just want a finish line to aim at, you’ll know what every week is for. And because your one subscription unlocks Endurance, MetCon and Pump together, you can mix in skill work or strength whenever you want. Ready to start?
MetCon, Endurance and Pump all come on one subscription, Pregnancy and Postpartum has its own subscription with both programmes included, and 1-on-1 coaching is there when you want the whole plan built around you. Tell us what your week looks like and we’ll point you at the right one.
The programme is the main thing, but it isn’t the only thing. You get the members group, where people post their lifts and their wins and we go through them, and every programme in your subscription is included, so the week you want something different you just switch.
Post your lifts, see what everyone else is working on, and get a look in from us. Once a month we go through what has been shared.
MetCon, Endurance and Pump come together on one subscription. Pregnancy and Postpartum come together on another. Swap whenever your week changes.
Every week you wait is another week of “I’ll start Monday.” Pick a programme and start training: three days free, then $25 USD a month, cancel anytime. Not sure which one fits? Tell us what a normal week looks like and we’ll point you to the right one, with Zihan and Nina on the other end of the message wherever you are in the world.
